Page Title
This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.
Frequently asked questions
Individual counseling is a one-on-one process where you can explore your thoughts, emotions, and experiences in a safe and supportive environment. It helps with personal growth, emotional well-being, and navigating life’s challenges. My approach integrates psychology, philosophy, and mindfulness to offer support tailored to your needs.
Online individual counseling offers a flexible and accessible way to receive support, no matter where you are. With online sessions, you can have your sessions from the comfort of your own space, without the hassle of commuting or long waiting times.
To participate in online counseling, you will need a device with a stable internet connection, such as a laptop, tablet, or smartphone. In a video session, a working camera and microphone will be necessary.
Before our first session, I will provide you with simple instructions on how to access the platform and navigate the process.
The initial consultation is a 20-minute free session where we discuss your needs and goals for counseling. It’s an opportunity for you to ask questions and see if my approach feels right for you. There is no obligation to continue after this session—it’s simply a space for you to explore your options.
While both psychotherapy and psychological counseling focus on mental well-being, psychotherapy often involves diagnosing and treating mental health disorders. Psychological counseling, offers a safe, supportive space for individuals to explore their thoughts and feelings, gain deeper insight into their life circumstances, develop coping strategies, enhance self-awareness, and make meaningful changes to improve their relationships and overall well-being. My counseling approach emphasizes self-exploration, decision-making, meaning-making, and resilience-building.
If you are experiencing severe or persistent mental health symptoms or have received a mental health diagnosis, you may consider psychotherapy instead of (or alongside) psychological counseling.
Philosophical practice is a reflective and exploratory process that applies philosophical inquiry to everyday life. It helps individuals engage with existential questions, ethical dilemmas, and personal values, offering deeper examination and insight. Philosophical practice encourages critical thinking, self-exploration, and meaning-making. Through dialogue and reflection, it supports individuals in navigating existential concerns, decision-making, and personal growth from a philosophical perspective.
Family counseling is a process that focuses on understanding the relational dynamics, communication patterns, and shared challenges within a family or co-living system. This support is not limited to nuclear families; it also applies to extended families, chosen families, and any form of close-knit group that shares life together. Topics that may be addressed in family counseling include: • Communication and relationship issues between adults • Parent–child relationships • Sibling dynamics and roles within the family • Emotional distance, boundaries, and caregiving patterns • Life transitions such as divorce, separation, or remarriage • The inclusion of new family members • Coping with challenging life events as a family unit
The counseling space offers a safe and supportive environment where family members can express themselves and relational patterns can be explored.
Mindfulness is the practice of being fully present in the moment, cultivating non-judgmental awareness and curiosity toward both internal and external experiences as they unfold. It is about observing thoughts, emotions, and sensations with openness and acceptance, without getting caught up in them.
Practicing mindfulness can help reduce stress, improve emotional regulation, and enhance overall well-being by fostering a deeper connection to yourself and the present moment. In counseling sessions, I integrate mindfulness techniques to support you develop a more conscious and intentional approach to life.
Sessions are held online. You can book your session via email info@anlamind.com or online booking.
Each individual counseling session lasts 50 minutes. The initial consultation is a 20-minute free session.
Sessions are paid privately and 90 Euros per 50 minutes.
It is not covered by insurance.
Paying privately allows you to:
Start sessions without long waiting times.
Choose your own counselor.
Keep your sessions completely confidential.
A sliding scale payment is available. For those who may not be able to afford the full fee, feel free to reach out to discuss available options.
Appointments must be canceled at least 24 hours in advance to avoid charges.
